Base Ingredients:1/2 cup rolled oats1/2 cup milk (dairy or non-dairy)1/2 cup plain yogurt (optional)1 tablespoon chia seeds1 teaspoon honey or maple syrup (adjust to taste)Optional Toppings:Sliced bananaFresh berries (e.g., raspberries, blueberries)Chopped nuts (e.g., walnuts, pecans)Sprinkle of chia seedsDrizzle of honeyPreparationPrepare the Base:In a small jar or container, combine rolled oats, milk, yogurt (if using), chia seeds, and sweetener.Stir well to ensure the chia seeds are evenly distributed.Chill Overnight:Cover the jar with a lid or plastic wrap and refrigerate for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the liquid, creating a creamy texture.Add Toppings:In the morning, give the oats a stir. Add your favorite toppings such as sliced banana, fresh berries, chopped nuts, and an extra drizzle of honey if desired.Serve:Enjoy your overnight oats cold straight from the jar, or warm them up slightly if preferred.Tips for SuccessCustomizable: Use almond milk, soy milk, or coconut milk for a dairy-free version.Meal Prep: Make multiple jars at once to have a healthy breakfast ready for the week.Boost Flavor: Add a pinch of cinnamon, vanilla extract, or cocoa powder to the base mixture for extra flavor.Enjoy !
Morning Glow Overnight Oats
