Tropical Immunity JuiceIngredients2 cups fresh pineapple chunks1 cup ripe papaya, diced3 mandarin oranges or clementines, peeled1 small piece fresh ginger (about 1 inch), peeled1/2 teaspoon turmeric (fresh grated or ground)1 cinnamon stick4 whole cloves3 cups water1–2 tablespoons honey (optional)Juice of 1 lemon or limeInstructionsAdd pineapple, papaya, oranges, ginger, turmeric, cinnamon stick, cloves, and water to a large pot.Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes.Remove cinnamon stick and cloves.Carefully blend the mixture until smooth using a blender or immersion blender.Stir in honey and lemon/lime juice.Strain if you prefer a smoother juice, or leave pulpy for extra fiber.Chill in the refrigerator and serve cold over ice.StorageStore in sealed bottles or jars in the refrigerator for up to 5 days.Shake well before serving since natural separation may occur.Optional AdditionsCarrots for extra sweetnessTurmeric root for stronger flavorMint leaves for freshnessCayenne pepper for a spicy kickBenefitsPineapple and papaya are rich in vitamin C and digestive enzymes.Ginger and turmeric may help support digestion and reduce inflammation.Citrus adds a bright flavor and immune-supporting nutrients.
Tropical Immunity Juice
